Stay Sober This January With Sober App x BetterHelp
Your tools for support, connection, and lasting change
Dry January began over a decade ago when Alcohol Change UK launched a challenge to give up alcohol for 31 days. Since then, it’s grown into a global movement, inspiring people worldwide to embrace a month of sobriety and explore the benefits of a sober lifestyle.
Everyone’s experience of sobriety is different, but potential benefits of going alcohol free include:
Improved memory and focus
Higher, more sustained energy levels
Reduced depression and anxiety
Less moodiness and more optimism
Better sleep quality
Enhanced immune function
Improved hormone regulation
Improved metabolism and reduced water retention
Lower risk of cancer and cognitive decline
Such benefits are just the beginning! Committing to sobriety for 31 days also opens the door to:
Honestly examining your relationship with alcohol.
Reflecting on other aspects of your life that may no longer serve you or align with your values—and considering whether alcohol has been a way to avoid or numb out.
Discovering how to have fun, connect with others, and deepen your relationships in a fully present and authentic way. (Spoiler: It’s absolutely possible without alcohol!)
If you’re considering sobriety this January—or if you’re already sober and looking to refresh and celebrate your journey with others—we have just the thing to make your month a success…
Backup From Sober App x BetterHelp!
To make staying sober easier and more supported, we’re rolling out a special Sober App update. This update allows users to subscribe to our January challenge, track their progress, and invite friends and family.
It’s a great way to stay accountable, connect with loved ones, and celebrate your wins. It’s also an opportunity to meet people on a similar path, feel less alone, and make your sober month fun.
How to participate in the January challenge using Sober App:
Download the app.
Create a profile.
Start tracking your sober days.
Subscribe to the challenge.
But that’s not all! We’re thrilled to announce a partnership with BetterHelp, the world’s largest online therapy platform. As part of the January challenge, participants will receive a free month of therapy from BetterHelp—no strings attached.* This exclusive collaboration offers additional support for your journey.
*Only those who have not previously used BetterHelp for therapy are eligible for this offer.
Want to Get Started Early? Become a Beta Tester!
The Beta version of the challenge—plus a new Teams feature!—is now live on the app. This is the perfect time to dive in: create your own Team and invite friends and family to join by sharing your unique team code.
To get started:
Download the app.
Test its features.
Begin inviting and building teams with friends and family.
If you’re new to BetterHelp, you’ll also receive a free month of therapy as part of the January promotion.
But that’s not all! More exciting features are coming soon, including:
Team Chat: Stay connected and share your progress with teammates.
Motivator Bot: Receive daily motivational messages written as if they’re from your favorite celebrity or public figure. (Who wouldn’t appreciate a little encouragement from someone like The Rock or Oprah?)
Your feedback is crucial to making the app even better. We’d love to have you on board as an early tester.
To join, download Sober App for free here:
Are you staying sober this January? Let us know in the comments! We’re here to cheer you on and wish you a joyful, sober holiday season.
~The Sober App Team