How Sobriety Fuels Creativity: Unlocking Sustainable Inspiration
Q&A with award-winning filmmaker Josh Woll
This series showcases conversations with experts who are sober themselves and working in the recovery space. Today’s edition features
, an award-winning filmmaker and mentor with nearly 20 years behind the camera. Through , he guides fellow creatives on their journey to sobriety while nurturing creative potential and business growth. Drawing from his own transformation, Josh demonstrates how clarity of mind unleashes creativity that substances often mask. He empowers professionals to discover that sobriety isn’t a limitation—it’s liberation, allowing your authentic artistic voice to emerge with greater power and sustainable success.A lot of creatives worry that getting sober might dull their spark. What’s changed for you creatively since becoming sober, and are there any myths about sobriety and creativity you’d like to challenge?
I’ll start off by saying I didn’t use alcohol to feel more creative. I would say alcohol was more of a supportive friend keeping me small—“helping” me believe that through escaping, I could achieve relief. I could achieve being who I wanted to be, who I really was—without really knowing who I was, if that makes sense?
Challenging the myth that alcohol enhances creativity, one could argue that consuming alcohol lets the guard down. It makes you feel “good.” There are different reactions for everyone in how alcohol makes them feel; however, this may lead to the person believing their work is more creative because of this altered state. But is it authentic? What if we are scared of feeling our true power—as if the power of creativity is too powerful, so we need to turn that volume down by using a depressive substance? Think about that.
I believe this myth is false. Through letting go of alcohol, I have become way more confident, way more energetic, way more driven, and experience way more joy. Of course, I don’t feel this way all of the time—quitting alcohol wasn’t the answer to all of my problems. I have and will continue to experience deep losses, hurt, sadness, anger, and frustration. It’s all a part of the process.
Quitting alcohol allowed me to face discomfort head-on. To sit with the feelings of discomfort and be with them. Question them. And ultimately choose another path. That’s why I say it’s liberation versus limitation, because alcohol affected so many areas of my life. Wasted recovery days, avoiding connection, thinking I’m the only one suffering—it was keeping me stuck. Letting go of alcohol opened the floodgates of my full potential.
By choosing to be sober, this gives me more opportunities to focus on other areas of my life. I can give attention to the quality of sleep I get, the amount I move and strengthen my body, and being still and meditating. All of these are connected. In giving these areas of my life attention, this allows for space. And in that space comes creation. I believe creativity is infinite, and by gifting myself this space of emptiness and stillness, I allow the creativity to ignite and amplify.
In creative circles, drinking often feels expected—at gallery shows, readings, or networking events. How do you stay true to your sobriety and still feel like yourself in those spaces?
I still believe there is this barrier with finding comfort in spaces where there is a mix of those drinking and those not. It’s complicated, right? It’s not black and white. Every experience is different, with so many variables at play. Is there hidden shame? Since you’re not doing it with me, you’re not a part of the club. To be included, you are expected to be a part of the club. Because if you’re not, what are you saying to the person who is? What they’re doing isn’t right?
It almost creates a hidden tension, a judgment. But for myself, and perhaps for the majority of people who are sober, I don’t feel this way. Your choice is your choice, and I’m comfortable with that.
What happens when someone asks why I’m not drinking? It can be, “I don’t drink.” Or if I’m asked, “Do you want one?” “No thank you.” Just keep it simple and direct. Then quickly move on to another topic, because the same could be said if you talk about politics or guns—you’re going down a rabbit hole with an unknown outcome.
When people start collectively talking louder and some things being said are repeated, do I want to continue in this space? Not really, so I leave. Staying true to myself is enjoying the food, the atmosphere, the conversations, and when I feel I’ve reached my limit, I head home. Typically, though, given I get up at 4 a.m. and go to sleep around 8:30 p.m., I’m in bed when these events are getting started.
Has your relationship with time shifted since getting sober? What differences have you noticed in your focus, creative stamina, or the way you approach deadlines?
Time has become way more expansive. When you are more present, time becomes more abundant. It slows down. Given my schedule has shifted to where I rise early, I can still meditate, go to the gym, and write an essay before the workday starts for most people. That’s a massive shift in time.
With focus, whether sober or not, the relationship we have with our phones is tough to manage. I go through periods where I create dedicated, focused time for creative work. When I’m in the flow, I stay with it. My phone is always on silent. There are no notification pop-ups. I try to set myself up to not allow distractions to come in easily.
Deadlines feel different now. I know I have more time available because of my routine. This allows more time to put toward a deadline and other creative work.
People sometimes talk about inspiration as something that “just happens” rather than something they cultivate. Has sobriety changed how you relate to inspiration—or how you approach creative discipline?
Sobriety has been the catalyst for all the other pieces to come together so inspiration can flow more naturally and often. It’s a revolving circle of practices toward an overall healthy and thriving well-being.
When I was using alcohol to numb my depressive feelings, I spent a lot of time in my head, worried about things beyond my control. There wasn’t room for inspiration because I was so focused on problems I didn’t know how to fix. I was always asking why, always searching for an answer.
Sometimes there is no answer. Through sobriety, I’ve opened the door to being disciplined in rest, nutrition, fitness, meditation, and mindfulness, which translates to discipline being applied toward creativity and inspiration as well.
Presence is constant, and if we can get out of our minds and be present, it really lends itself to being connected to the source of creativity and inspiration.
What’s taken the place of alcohol in your creative life? Have any new practices or rituals emerged that support both your art and your well-being?
What’s taken the place of alcohol is stillness and the space to be with myself fully. A consistent morning routine has become my creative foundation—prioritizing quality rest and waking at 4 a.m., preparing green ginger tea at my designated nook, meditation for at least 15 minutes, and physical training. These aren’t just habits; they’re sacred rituals that have transformed how creativity moves through me.
Meditation has become essential to my creative process. Through years of practice, I’ve developed an awareness muscle that helps me notice subtle creative impulses that might have been drowned out before. This practice of sitting with discomfort, rather than escaping it, has taught me to stay present with creative challenges.
Movement has replaced numbing. The discipline of physical training transfers directly to my creative work—showing up consistently, pushing through resistance, finding strength I didn’t know I had.
Sleep has become a creative asset rather than an afterthought. My 8:30 p.m. to 4 a.m. schedule isn’t just about health—it’s about honoring my creative energy. Those early morning hours have become my most productive creative time, offering clarity I never experienced during my drinking days.
The most powerful ritual that’s emerged is intentional pausing—those moments of consciously stepping back to create space between stimulus and response. Where I once filled uncomfortable feelings with alcohol, I now use these pauses to go deeper into each challenge, allowing solutions to emerge organically.
All these practices create something I never had when drinking: creative sustainability. My work isn’t dependent on fleeting inspiration or altered states. Instead, it flows from a well of clarity and presence that deepens with each sober day. The irony is that, by removing what I thought was helping my creativity, I’ve discovered what truly allows it to flourish.
Thank you, Josh! We’re grateful for your thoughtful responses and work in the recovery space and community.
We’d love for you (yes, you!) to share in the comments:
Have you noticed any shifts in your creativity since getting sober? What’s been the most surprising part of that transformation?
What’s one change you’ve made in your daily routine that’s had an impact on your creativity or well-being in sobriety?
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"These aren’t just habits; they’re sacred rituals that have transformed how creativity moves through me." I love this, Josh. I’m so glad you walked us through your daily routines - how they serve as a wellspring for both your creativity and your sobriety.
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