Great tips. I have another tip- plan something for the next morning when you’re not hungover. Have something to look forward to in the morning - it’s such a lovely feeling getting up and enjoying a summer’s morning clear- headed. X
I love this! One of my favourite tips—and one that helped me when I was starting to get social again after getting sober was to find a replacement for your drink. Find the one delicious drink that makes you feel excited so you have something fun (and non-alcoholic) in your hands.
Yes!! I love this. I went somewhere recently and they were like “sorry, we don’t do mocktails here.” I said, I’ll take a glass of lemonade and a sparkling water and I mixed them together and made my own 😀
Love these tips, Caroline! And it’s so nice just knowing we’re not alone when choosing not to drink this summer.
We are never alone!! So glad you found this helpful and excited to share more about how to summer sober and continue connecting.
Great tips. I have another tip- plan something for the next morning when you’re not hungover. Have something to look forward to in the morning - it’s such a lovely feeling getting up and enjoying a summer’s morning clear- headed. X
This is a great suggestion and way to promote accountability! Thanks for sharing 🎉
I love this! One of my favourite tips—and one that helped me when I was starting to get social again after getting sober was to find a replacement for your drink. Find the one delicious drink that makes you feel excited so you have something fun (and non-alcoholic) in your hands.
Yes!! I love this. I went somewhere recently and they were like “sorry, we don’t do mocktails here.” I said, I’ll take a glass of lemonade and a sparkling water and I mixed them together and made my own 😀
Oh my gosh!!!! What a shame they don’t do mocktails. I love your spirit though in making your own!
I was recently in Japan, and they actually had a mocktail only bar in one of the cities I went to!! A great concept if you ask me.
1. Gratitude first thing in the beautiful brand new day.
2. Meditation
3. Exercise—outside
4. Connect/check in with 3 other sober warriors each day—no matter what.
5. Say thank you a lot.
6. Laugh a lot
7. Don’t pick up.
Such important tools!! 🙏🏼