Sober Support

The Power of Showing Up: Small Acts That Keep Us Sober

When I began my path to sobriety, I was lost and full of shame.

Sep 22 •

A Simple Formula for Creating New Routines in Sobriety

Anyone who knows me knows I’m quite obsessive—er, devoted—to routines.

Sep 3 •

Dana Leigh Lyons

Guided Meditation: A Practice for Working Through Cravings

Learning to pause, observe, and choose differently

Jul 30 •

You’re Not Broken. You’re Just Still In It.

And being in it still counts.

Jul 21 •

Shane Willbanks

I’m Sober. Why Do I Keep Dreaming About Drinking?

Last year, shortly after moving to Thailand, I started having dreams about drinking.

Jun 9 •

Dana Leigh Lyons

Focusing and Recovery: A Compassionate Approach to Healing

Welcoming all parts of ourselves

May 7 •

How Getting Sober Is an Act of Self-Reclamation

Embrace your journey of healing, empowerment, and freedom

Apr 2 •

5 Years Sober: What Changed and What Surprised Me

From chaos to calm, sobriety transformed my life in ways I never expected.

Mar 19 •

Dana Leigh Lyons

Congrats on Completing Sober January! 🎉

One day left to claim your free month of therapy

Jan 31 •

Celebrating Sober Community

Plus January support from Sober App x BetterHelp

Dec 30, 2024 •

Stay Sober This January With Sober App x BetterHelp

Your tools for support, connection, and lasting change

Dec 20, 2024 •

Deck the Halls Without Alcohol

Strategies and tips for holiday success

Dec 18, 2024

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